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Category: Better Ways to Health

How to Sneak Vegetables in Your Kid's Diet

How to Sneak Vegetables in Your Kid's Diet

Our kids are our future, and if we are what we eat, the future looks to be rather unhealthy. The foundation of health is the diet – preventing chronic illness, yes, but also sustaining the intestinal flora that is connected with immunity, cognitive function, and overall wellness. For picky eaters, the struggle is even more

Beat Allergies Naturally

Beat Allergies Naturally

Beautiful weather, good food, adorable pets, a bouquet of flowers – what do they all have in common? We should say that they make us smile and brighten our day, but for too many, the common denominator is that they make us feel miserable. Allergies can come in many shapes and forms and can seem

By including a healthy smoothie in your kids’ menu regularly, you can get plenty of vitamins and minerals in their diet.

Great Tasting Healthy Smoothies for Kids

We all want our kids to choose healthy foods. Who hasn’t dreamed that their five year old would ask for broccoli, or turn down soda for water? Sometimes our dreams come true. Other times, we order the corndog and pray they don’t turn into a radioactive comic book character because of it. Raising a whole

Four Smoothie Recipes that Kids Love

Four Smoothie Recipes that Kids Love

Almond Butter & ‘Nanner Treat Protein: 1-3 tbsp almond butter Liquid: 1-2 cups almond or coconut milk as needed Texture: 1 cup sliced frozen banana* Flavor: 1 tsp vanilla Color: Handful baby spinach Mix-ins: Chocolate chips, cocoa powder, coconut flakes *Tip: Slice bananas and spread onto a wax-papered cookie sheet. Set in freezer overnight. Remove,

5 Reasons Every Child Should be Taking Beta Glucan

5 Reasons Every Child Should be Taking Beta Glucan

The vitamin craze of the past couple of decades is beginning to come to a sensible head. Where we once insisted that all kids take their vitamins (pick a vitamin, any vitamin!), we now work to help kids eat their vitamins in whole foods and supplement only when necessary. Healthy foods are being marketed to

Simple Ways to Bolster the Immune System

Simple Ways to Bolster the Immune System

The immune system is an amazing force, capable of intricate functions that science still cannot comprehend. We generally know it as the disease prevention- and fighting-system, so the natural instinct is to want to “boost” it in times of illness or when we want to avoid a communicable disease. But our immune system can also

Antioxidants: Beyond the Hype

Antioxidants: Beyond the Hype

Antioxidants and free radicals are household names today, though this weren’t always the case. It actually wasn’t until the 1990s that people got wind of the fact that free radical damage was linked to a whole slew of health conditions like cancer, heart disease, vision loss and virtually every chronic disease. No wonder that immediately

Top 5 Immune System Killers

Top 5 Immune System Killers

The immune system executes incredibly intricate processes that scientists don’t yet fully understand. When it’s operating at its peak efficiency, it can identify and remove threats to wellness, remember and replicate previous immune responses, and heal cellular and tissue damage. If it is functioning too high or too low, however, it can cause chronic pain

Best Sources of Omegas

Best Sources of Omegas

For the last several decades, fat has gotten a bad rap in our society. While the fat-free fad has seemed to slow for now, “low-fat” is still considered a positive attribute. Even within natural health discussions where healthy fats are valued, omega-3 fatty acids are favored while omega-6 gets a cold shoulder. In reality, both

An Aging Woman

5 Effective Anti-Aging Tips

Age sneaks up on us. Our fast-paced lifestyles keep us busy, and before we know it, the years have taken a toll on our minds and bodies. Eventually, it starts to show. Maybe in our skin, or the creaks and groans of our joints, or the way we can’t keep up anymore – age always

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