4 avocados, ripe 1 cup steamed vegetables (start mild, like carrots or squash) 1 banana 1 ½ cups fresh pineapple plus juices ½ c unsweetened cocoa powder ½ c coconut milk Handful fresh or frozen berries Dash vanilla, stevia to taste Puree avocados in a blender, then add milk, followed by remaining ingredients. Puree until
Category: Healthy Recipes
1 cup coconut oil1 tsp vitamin E oil4 drops rosemary essential oil2 drops clary sage essential oil2 drops lavender essential oil For a whipped butter, place extra virgin, organic coconut oil in its solid state, along with the vitamin E oil, in a stand mixer. Whip until light and fluffy. Add essential oils and whip
To alleviate seasonal, nasal, and respiratory allergies, try this simple essential oil recipe, made with certified organic, high quality essential oils. 2 drops lavender essential oil 2 drops lemon essential oil 2 drops peppermint essential oil Diffuse into the air, add to a bowl of hot water and enjoy as a steam inhalation, or add
Almond Butter & ‘Nanner Treat Protein: 1-3 tbsp almond butter Liquid: 1-2 cups almond or coconut milk as needed Texture: 1 cup sliced frozen banana* Flavor: 1 tsp vanilla Color: Handful baby spinach Mix-ins: Chocolate chips, cocoa powder, coconut flakes *Tip: Slice bananas and spread onto a wax-papered cookie sheet. Set in freezer overnight. Remove,
Not only is the best tasting chocolate mousse you’ll ever have, it’s by far the healthiest! Jam-packed with immune-boosting nutrition, you can have your cake and eat it too with this desert! Ingredients: 3 medium-sized avocados 1 banana 1 cup fresh organic blueberries ½ cup fresh pineapple 1 tablespoon Barlean’s Greens 1 tablespoon Barlean’s Wild
Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4 Ingredients 1/2 cup raw unsalted walnut pieces 1 tablespoon Bragg’s Aminos or non-GMO, gluten-free soy sauce 1 tablespoon pure maple syrup 1/8 teaspoon pink Himalayan
Dry Ingredients: 1 ½ cup gluten-free flour½ cup ground flaxseed meal2 tsp. baking soda1 tsp. aluminum-free baking powder¼ pink Himalayan sea salt Wet Ingredients: ½ coconut almond milk1/3 cup local, raw honey1 organic, free-range egg (beaten)3 medium-sized bananas (mashed) Directions: Pre-heat oven to 350 degrees. Grease 8x8x2 glass baking pan with unrefined coconut oil. In
Ingredients: 1 cup grass-fed butter (softened)1 cup flax oil1 cup homemade ground flaxseed Directions: Beat ingredients in food processor until smooth, making sure to clean the sides with a rubber scraper to make sure all of the flax is mixed in. Store in freezer or refrigerator.
We’ve seen time and time again how stress increases acidity and inflammation in body. Next to prayer and Scripture reading, there’s no better way to starting off the day right than with an alkaline meal. Try this easy, homemade shake and let us know what you think. Ingredients: Handful of organic fresh cruciferous veggies (be
Prep time: 10 min Servings: 4 Ingredients: 2 cups raw almonds 1 can whole coconut milk 1/2 cup pitted dates or raisins or 1 teaspoon stevia 1 cup water 1 tablespoon organic vanilla extract Instructions: Place ingredients in blend and mix for 1 minute. Put in refrigerator. Enjoy chilled.