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Baker's Yeast

Beta Glucan Sources Matter More Than You May Think

You already know that fiber is good for you, and that dietary sources of it are an important part of keeping the digestive system running properly, lowering cholesterol, and keeping blood sugar levels under control. What you may not know, however, is that the soluble fiber beta glucan is proving that it provides more benefits

Simple Ways to Bolster the Immune System

Simple Ways to Bolster the Immune System

The immune system is an amazing force, capable of intricate functions that science still cannot comprehend. We generally know it as the disease prevention- and fighting-system, so the natural instinct is to want to “boost” it in times of illness or when we want to avoid a communicable disease. But our immune system can also

Beat Allergies Naturally

Beat Allergies Naturally

Beautiful weather, good food, adorable pets, a bouquet of flowers – what do they all have in common? We should say that they make us smile and brighten our day, but for too many, the common denominator is that they make us feel miserable. Allergies can come in many shapes and forms and can seem

Water Kefir Grains

How to Make Water Kefir

Equipment Culture-Friendly Plastic Strainer 32 ounce (1 quart), Wide-mouth Mason Jar with lid 1/4 cup (4 tablespoons, 2 ounces) of organic water kefir grains Wooden or plastic spoon 2 ounces organic sugar / mineral blend re-usable brewing cloth lid Directions Place 2 ounces of water kefir grains into a quart sized mason jar. Add 2

Antioxidants: Beyond the Hype

Antioxidants: Beyond the Hype

Antioxidants and free radicals are household names today, though this weren’t always the case. It actually wasn’t until the 1990s that people got wind of the fact that free radical damage was linked to a whole slew of health conditions like cancer, heart disease, vision loss and virtually every chronic disease. No wonder that immediately

Microphone with On the Air Sign

Health Wealth and Happiness with Gary Pozsik

“Health, Wealth & Happiness” with Gary Pozsik radio show. https://blog.betterwayhealth.com/wp-content/uploads/2015/03/enoch-3-17-radio-interview.mp3 Download the show

Herbs And Spices

Top 5 Herbs & Spices To Have In Your Pantry

Herbs and spices have been used for culinary and medicinal purposes since the beginning of time. Their nutritional benefits are outstanding and enhance foods in so many different ways that people are still figuring out new mixes and blends. Truth is, most people couldn’t imagine food without the flavor that herbs and spices provide. Yet,

Woman Looking In Refrigerator At Fruits And Vegetables

All You Need to Know About Fermenting Vegetables

Believe it or not, the most dangerous appliance in your kitchen is the refrigerator. Not because it omits deadly radiation or undetectable fumes from the motor, but because it has single-handedly taken people away from fermenting foods; a mainstay of life for literally thousands of years. As far as recorded history tells us, most cultures

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