Our kids are our future, and if we are what we eat, the future looks to be rather unhealthy. The foundation of health is the diet – preventing chronic illness, yes, but also sustaining the intestinal flora that is connected with immunity, cognitive function, and overall wellness. For picky eaters, the struggle is even more
4 avocados, ripe 1 cup steamed vegetables (start mild, like carrots or squash) 1 banana 1 ½ cups fresh pineapple plus juices ½ c unsweetened cocoa powder ½ c coconut milk Handful fresh or frozen berries Dash vanilla, stevia to taste Puree avocados in a blender, then add milk, followed by remaining ingredients. Puree until
1 cup coconut oil1 tsp vitamin E oil4 drops rosemary essential oil2 drops clary sage essential oil2 drops lavender essential oil For a whipped butter, place extra virgin, organic coconut oil in its solid state, along with the vitamin E oil, in a stand mixer. Whip until light and fluffy. Add essential oils and whip
Skincare is a multibillion dollar industry, promising everything from agelessness to UV protection to beautification. But glowing skin is so much more than a covering. It is the largest organ of the body, involved in hormone exchange, waste, protection, temperature regulation and so much more. It is our first defense against intrusions – a key
Beautiful weather, good food, adorable pets, a bouquet of flowers – what do they all have in common? We should say that they make us smile and brighten our day, but for too many, the common denominator is that they make us feel miserable. Allergies can come in many shapes and forms and can seem
To alleviate seasonal, nasal, and respiratory allergies, try this simple essential oil recipe, made with certified organic, high quality essential oils. 2 drops lavender essential oil 2 drops lemon essential oil 2 drops peppermint essential oil Diffuse into the air, add to a bowl of hot water and enjoy as a steam inhalation, or add
Equipment Culture-Friendly Plastic Strainer 32 ounce (1 quart), Wide-mouth Mason Jar with lid 1/4 cup (4 tablespoons, 2 ounces) of organic water kefir grains Wooden or plastic spoon 2 ounces organic sugar / mineral blend re-usable brewing cloth lid Directions Place 2 ounces of water kefir grains into a quart sized mason jar. Add 2
We all want our kids to choose healthy foods. Who hasn’t dreamed that their five year old would ask for broccoli, or turn down soda for water? Sometimes our dreams come true. Other times, we order the corndog and pray they don’t turn into a radioactive comic book character because of it. Raising a whole
Almond Butter & ‘Nanner Treat Protein: 1-3 tbsp almond butter Liquid: 1-2 cups almond or coconut milk as needed Texture: 1 cup sliced frozen banana* Flavor: 1 tsp vanilla Color: Handful baby spinach Mix-ins: Chocolate chips, cocoa powder, coconut flakes *Tip: Slice bananas and spread onto a wax-papered cookie sheet. Set in freezer overnight. Remove,
Guaranteed Safety & Security
No. 1 Retailer of Transfer Point Beta Glucan in the US Since 1999
