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Beta Glucan’s Effect on Children Battling Chronic Respiratory Conditions

Over the past several decades our expanding knowledge of how the human body works has significantly increased our ability to reduce the severity of illnesses and physical injuries to our bodies. However, as much as our knowledge has grown, so too has our understanding of the various challenges we face in fighting disease and promoting

How to Sneak Vegetables in Your Kid's Diet

How to Sneak Vegetables in Your Kid's Diet

Our kids are our future, and if we are what we eat, the future looks to be rather unhealthy. The foundation of health is the diet – preventing chronic illness, yes, but also sustaining the intestinal flora that is connected with immunity, cognitive function, and overall wellness. For picky eaters, the struggle is even more

Recipe: Kid-Friendly Chocolate Avocado Pudding

Recipe: Kid-Friendly Chocolate Avocado Pudding

4 avocados, ripe 1 cup steamed vegetables (start mild, like carrots or squash) 1 banana 1 ½ cups fresh pineapple plus juices ½ c unsweetened cocoa powder ½ c coconut milk Handful fresh or frozen berries Dash vanilla, stevia to taste Puree avocados in a blender, then add milk, followed by remaining ingredients. Puree until

Topical Antioxidant Recipe for Glowing Skin

Topical Antioxidant Recipe for Glowing Skin

1 cup coconut oil1 tsp vitamin E oil4 drops rosemary essential oil2 drops clary sage essential oil2 drops lavender essential oil For a whipped butter, place extra virgin, organic coconut oil in its solid state, along with the vitamin E oil, in a stand mixer. Whip until light and fluffy. Add essential oils and whip

Enjoy Glowing Skin With Beta Glucan

Enjoy Glowing Skin With Beta Glucan

Skincare is a multibillion dollar industry, promising everything from agelessness to UV protection to beautification. But glowing skin is so much more than a covering. It is the largest organ of the body, involved in hormone exchange, waste, protection, temperature regulation and so much more. It is our first defense against intrusions – a key

Beat Allergies Naturally

Beat Allergies Naturally

Beautiful weather, good food, adorable pets, a bouquet of flowers – what do they all have in common? We should say that they make us smile and brighten our day, but for too many, the common denominator is that they make us feel miserable. Allergies can come in many shapes and forms and can seem

Allergy-Relieving Essential Oil Blend

Allergy-Relieving Essential Oil Blend

To alleviate seasonal, nasal, and respiratory allergies, try this simple essential oil recipe, made with certified organic, high quality essential oils. 2 drops lavender essential oil 2 drops lemon essential oil 2 drops peppermint essential oil Diffuse into the air, add to a bowl of hot water and enjoy as a steam inhalation, or add

Water Kefir Grains

How to Make Water Kefir

Equipment Culture-Friendly Plastic Strainer 32 ounce (1 quart), Wide-mouth Mason Jar with lid 1/4 cup (4 tablespoons, 2 ounces) of organic water kefir grains Wooden or plastic spoon 2 ounces organic sugar / mineral blend re-usable brewing cloth lid Directions Place 2 ounces of water kefir grains into a quart sized mason jar. Add 2

By including a healthy smoothie in your kids’ menu regularly, you can get plenty of vitamins and minerals in their diet.

Great Tasting Healthy Smoothies for Kids

We all want our kids to choose healthy foods. Who hasn’t dreamed that their five year old would ask for broccoli, or turn down soda for water? Sometimes our dreams come true. Other times, we order the corndog and pray they don’t turn into a radioactive comic book character because of it. Raising a whole

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